healthy fennel salad recipes

Crunchy and sweet fennel is absolutely delicious in salads. These fresh fennel recipes include fennel salads, roasted fennel, and fennel side dishes. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Step 2. Serve alongside a roast chicken or turn it into a dinner salad by adding a soft-boiled egg and some cannellini beans. Source: EatingWell Magazine, May/June 2017, This grilled pork chop recipe is an elegant and healthy dinner that takes just 30 minutes to make, so it's great for weeknights. Baked salmon with fennel & tomatoes Cucumber & fennel salad Prawn, fennel & rocket risotto Peppery fennel & carrot salad Teriyaki steak with fennel slaw Roasted fennel with tomatoes, olives & potatoes Shaved fennel, courgette & orange salad Whole stuffed roast fish with fennel. Sweet juicy orange with fresh mint and crunchy fennel with warm halloumi is a winner combo for a starter or even a main course. You can also eat the entire fennel plant, so you can use the ... Crispy Walleye with Pickled Fennel & Dill Tartar Sauce. Whisk together the oil, pomegranate molasses, lemon juice, ½ the sumac and some seasoning. Swiss and salami have had their day. The crumbled bacon on top provides a pleaseant, savory taste that really compliments the sweet fruit. Source: Diabetic Living Magazine, Asparagus, radishes and scallions herald the start of the spring season at the farmers' market (or in your garden). Cook the chicken as in the original recipe. Tip onto a platter or serving plate. The apples and fennel bulb are sliced matchstick thin with a mandoline slicer (or julienne peeler) then tossed with a creamy, yet healthy dressing of non-fat Greek yogurt and honey. You can also eat the entire fennel plant, so you can use the bulb, stalk and leaves in a variety of ways. Now read Serve it alongside grilled chicken or another dish that needs some brightening. When shopping for scallops, avoid those treated with sodium tripolyphosphate (STP); it can make them mushy and the scallops won't brown properly. Arugula Fennel Apple Salad – This refreshing salad is delicious with its olive oil dressing and mix of apple and greens. Fast, easy, and satisfying to make, salads are a surefire way to eat healthfully for lunch or dinner. Recipes like our Fennel & Grapefruit Salad and Tomato-Fennel Caprese Salad with Lemon-Shallot Vinaigrette are fresh, nutritious and a perfect accompaniment to any meal. Mix the fennel with the dressing, then toss to combine. Fennel is the best! Quick cookies, indulgent brownies, family tray bakes and more, Impress with pavlovas, trifles, roulades and more, Upskill from home with BBQ, pastry and cocktail classes, Best DIY restaurant meal kits and recipe boxes, Roasted harissa cauliflower with warm coriander hummus and dukkah, Roasted carrots with tahini and pomegranate. 1 tablespoon ground Szechuan peppercorns. Crunchy and sweet fennel is absolutely delicious in salads. Trim the fronds off the fennel and set aside, discard the outer leaves and trim the root. If the fennel still has its stalks, trim them away. 2 tablespoon extra-virgin olive oil, plus more for drizzling. Put the thinly sliced fennel into a bowl full of iced water to soak for 10 minutes, then drain really well – this makes it super crunchy and crisp. Rinse the fennel and remove the hard stalk. Fill a medium stockpot with water and add the herbs, bay leaf, garlic, salt and peppercorns. Ingredient Checklist. The wispy green tips resemble fresh dill and provide a colorful, anise-flavored garnish. Source: Diabetic Living Magazine, Winter 2019, Crunchy fennel and celery are combined with grapes in this delicious salad recipe. Source: EatingWell Magazine, November/December 2012, This is reminiscent of a farroto, where risotto-like textures and Parmesan-rich flavor reign supreme. Pasta with Creamy Fennel Sauce. Collard Greens Salad With Fried Plantain and Sumac. ¼ cup neutral oil, such as grapeseed. Step 1 Whisk together vinegar, mustard, honey, shallot, salt, and pepper in a large bowl. Squeeze the veggies gently to release excess water and transfer to a salad bowl. Our children can never remember it, so they say, “Mom, please make ‘that good salad. Stir in toasted almonds just before serving. By NewsChain Lifestyle. Slowly add oil, whisking until well incorporated. See more ideas about healthy recipes, salad recipes, recipes. Strip away any coarse outer portion of the fennel bulb before using in recipes. If you can’t find Pomì brand, drain about 1/3 of the liquid from a (15-oz.) They're at their peak during the summer months and worth seeking out at your local grocery store or farmers' market. If you make this halloumi fennel salad, make sure to leave a comment and/or give this recipe a rating! 1h. Add the chilli, lemon slices, fronds, a slug of olive oil and season. beets, and green onions together in a salad bowl. Its licorice-like flavor takes this simple spinach salad to new heights. Source: Diabetic Living Magazine, Long strips of raw zucchini and shaved fennel absorb the lemony vinaigrette, making a delicious base for this salad. 1 cinnamon stick. Try our fennel salad recipe then check out more fennel recipes. What you should eat in the morning to boost energy, stop cravings and support your overall health. Healthy Fennel Recipes. Lobster and Fennel Salad. Stir together plain 2% reduced-fat Greek yogurt, prepared horseradish, lemon juice, lemon zest, sugar, kosher salt, and black pepper in a large bowl. Sign in to manage your newsletter preferences. When slicing the fennel, don't discard the fronds! RECIPES. Shave the fennel and onion using a mandolin, or slice finely. These recipes with fennel are all tasty, healthy, and showcase the unusual crunchy sweetness of fennel. Cut the fennel quarters against the grain into paper-thin slices. Sign up to receive recipe inspiration and foodie openings. Enjoy leftovers for lunch the next day. Source: EatingWell Magazine, July/August 2010, Fennel, a good source of potassium and vitamin A, belongs to the carrot family and all parts (bulb, stalk, leaves and seeds) are edible. can of unsalted diced tomatoes. Use the center of the celery, including the leaves, instead of the fennel—you want about 2 cups chopped. All Right Reserved. Finally, drizzle the salad with red wine vinegar; … Already have an account with us? EatingWell may receive compensation for some links to products and services on this website. Some scallops have a small white muscle on the side; remove it before cooking. Source: EatingWell Magazine, July/August 2015, This quick and colorful side salad is a lovely accompaniment to fish, chicken, or pork. You can unsubscribe at any time. View Recipe: Fennel, Tomato, and Feta Skillet Bake Fresh fennel becomes mellow and sweet once sautéed and braised in chopped, strained tomatoes. This recipe is actually one of my go-to's if I'm super busy. Sprinkle with salt and pepper. '” Now our friends and neighbors request it for potluck dinners. Chicken Cutlets with Celery and Watermelon Salad Only the salad changes. What's the secret to this healthy salad? LAY HO MA everyone! It really is one of the best salad recipes… Toasting and grinding whole spices ensures you get the freshest, most robust flavors for the pork spice rub. Source: EatingWell Magazine, June 2019, For this elegant salad, sweet-tasting fennel bulbs are thinly sliced and tossed with salty toasted pistachios, sweet oranges and tangy lime juice. Substitute 4 cups diced watermelon for the oranges and ¼ cup fresh mint for the dill. Top with panko and chopped fresh dill. Pour all over the fennel and then sprinkle over the remaining sumac and scatter with mint leaves. Bring the water to a boil and add the chicken breasts. Drizzle lemon juice and olive oil over vegetables and sprinkle parsley and lemon zest on top. All share a mild, sweet licorice flavor. Season with salt and black pepper. The fennel salad is bright and crisp. Source: Everyday Slow Cooker, Fennel brings an anise flavor to this tomato basil Caprese salad. Source: Diabetic Living Magazine, This healthy vegetable salad recipe highlights fresh peas, zucchini, fennel, watercress and mint. The anchovy in the breadcrumbs and sun-dried tomatoes in the vinaigrette are subtle, but key to adding umami. Source: EatingWell Magazine, June 2020, Apples and blue cheese are a heavenly match in this fennel and apple salad recipe dressed with a tangy cider-vinegar dressing. Source: EatingWell Soups Special Issue April 2016, Leftover cooked chicken? Instructions Cut stalks off fennel (save fronds). Recipes like our Fennel & Grapefruit Salad and Tomato-Fennel Caprese Salad with Lemon-Shallot Vinaigrette are fresh, nutritious and a perfect accompaniment to any meal. Remove the stalks, and cut the fennel into paper-thin slices. of fennel as thinly as you can (use a mandoline if you have one) Offers may be subject to change without notice. Healthy fennel recipes. Learn how to ace hot chocolate charcuterie boards! You can also eat the entire fennel plant, so you can use the bulb, stalk and leaves in a variety of ways. Serve right away after tossing with the dressing to keep the zucchini crisp. Source: EatingWell Magazine, July/August 2011, This supremely crunchy, quick side salad is best when spring vegetables are sliced as thinly as possible--a great excuse to pull out the mandoline or the slicing disk of your food processor, if you have one. Source: EatingWell Magazine, March/April 2018, This whole-grain salad stars farro, an ancient form of wheat common in Italy, along with roasted fennel and bell peppers. Use a mandoline or sharp knife to slice the fennel as thinly as possible. Remove the fennel fronds, finely chop, and set aside. Whisk together the oil, pomegranate molasses, lemon juice, ½ the sumac and some seasoning. Collard greens aren’t just for … By entering your details, you are agreeing to olive magazine terms and conditions and privacy policy. Take advantage of these early growers and turn them into a spectacular spring salad mix. Toast panko in melted unsalted butter in a skillet over medium. Soaking the sliced fennel in icy … Fennel has a taste likened to licorice and pairs well with fish, making this dish a perfect, quick-and-easy dinner solution. Source: Diabetic Living Magazine, The citrusy tang of delicious fresh oranges and the mild licorice flavor of fennel blend beautifully in this refreshing 25-minute salad recipe. Source: Diabetic Living Magazine, To save time, pick up some packaged coarsely shredded carrots in the supermarket's produce section for this recipe. Source: Diabetic Living Magazine, We like to use heirloom tomatoes in this simple salad. This Italian Garden Salad with Fennel was inspired by a recent visit to my local farmers market. Rinse off the chicken breasts. This healthy grain-salad recipe is the perfect way to use it up. newschain. Cut the bulbs into quarters, top to bottom, and remove the core and any unattractive outer leaves. Throw the squash noodles and fennel slices into a large colander and sprinkle with the coarse salt. Buckwheat risotto recipe with fennel and pea sprout salad. Whether you opt for sweet or savory flavors, you can’t go wrong with any of these fennel salad recipes. Using a variety of greens gives this simple summer salad an interesting mix of textures. Drizzle with the olive oil and use your hands to coat the fennel pieces with the oil. Set the mandolin blade to its finest, slice the fennel across the base and the cucumber across the blade. Crunchy and sweet fennel is absolutely delicious in salads. Thanks! To serve, place the radicchio/fennel salad mixture on a serving plate and top the grilled chicken strips, and a few of the torn tarragon leaves. Ingredients. Add sliced English cucumber, sliced fennel bulb, and sliced bell pepper; toss to coat. Tip onto a platter or serving plate. Roasted Fennel & Italian Sausage Stuffing. 4 medium sweet potatoes (2 1/2 pounds), skin scrubbed and dried. Put the thinly sliced fennel into a bowl full of iced water to soak for 10 minutes, then drain really well – this makes it super crunchy and crisp. Pair this simple, beautiful side with baked fish or lemon-and-herb roasted chicken. Add sliced fennel bulb and radishes; toss to coat. Kosher salt. Salad Recipes Recipes Fresh Fruit Recipes Fennel Recipes Healthy Recipes Cooking Recipes Soup And Salad Fennel Salad Raw Food Recipes Shaved Fennel Salad Recipe - 101 Cookbooks This could very well be my favorite salad recipe from Super Natural Every Day - shaved fennel, arugula, zucchini coins, feta, toasted almonds. Toss the slices in the lemon juice. Step 2 Buckwheat risotto recipe with fennel and pea sprout salad Newschain - NewsChain Lifestyle. The yogurt adds lusciousness and tang that balances the overall savoriness of the dish. Jícama or radishes add another layer of texture and earthy flavor. Source: EatingWell Magazine, February/March 2005, Slices of green kiwifruit, sections of ruby red grapefruit and fresh-tasting fennel--this fruit salad is bursting with flavor and gorgeous color. We like the color of red quinoa, but yellow works well too. Source: EatingWell Magazine, May/June 2017, Lemony seared scallops and a walnut vinaigrette top this healthy dinner salad. Enjoy cooking, eating and exploring! Bake 20 minutes. Mix the salt into the veggies and let sit for 20 minutes over a plate. This time of year the stalls are overflowing with all sorts of lettuce varieties including green romaine, red leaf, curly and more. It has a mild, anise-like flavor that’s a welcome addition to many recipes. Keep it in your fridge as a base to top with protein, cheese and dressing for easy packable salads to take to work. Source: EatingWell.com, May 2018, You wouldn't know to look at it, but fennel is in the carrot family! Warm Cabbage, Fennel and Pear Salad. 21 Fennel Salad Recipes. Very thinly sliced celery, fennel, and zucchini are tossed with butter beans and a simple white-wine vinaigrette, then chilled for an hour to allow the flavors to develop in this fuss-free salad. Arrange the fennel slices in a 13 X 9 -inch baking dish. Mix the vinegar with the oil, then season to taste with salt and pepper. When a friend shared this healthy salad recipe, it had a fancy French name. Mar 23, 2020 - Explore Sonia Nyland's board "Fennel salad" on Pinterest. Separate the shaved pieces of fennel by hand. Summer Greens Salad with Tomato Vinaigrette & Anchovy Breadcrumbs, Golden Beet, Green Bean & Fennel Salad with Scallops, Slow-Cooker Parmesan & Pea Farro with Fennel Salad, Tomato-Fennel Caprese Salad with Lemon-Shallot Vinaigrette, Fennel & Zucchini Salad with Watercress, Mint & Feta, Coriander-Rubbed Pork Chops with Fennel-Plum Salad, Fennel & Orange Salad with Toasted Pistachios, Spring Vegetable Salad with Asparagus & Scallions, Seared Sesame Tuna with Fennel-Apple Slaw, Orange & Fennel Salad with Citrus Vinaigrette, © 2020 EatingWell.com is part of the Allrecipes Food Group. In a small skillet, lightly toast the pine nuts in a bit of extra-virgin olive oil until lightly golden brown, … Resembling a rounded, swollen cluster of celery stalks with green-tinged ribs, fennel is related to the herb and spice seeds of the same name. For Swedish chef Niklas Ekstedt, co-author of the new Happy Food For Life, healthy, gut-friendly food needs to still be satisfying. Place in a bowl. Which varieties you choose is up to you--any will work well here. Source: EatingWell Magazine, July/August 2007. this link is to an external site that may or may not meet accessibility guidelines. Citrus Avocado Fennel Salad – With sweet oranges and tart grapefruit, this salad is a great blend of flavors. Step 1. You can make a large amount and keep it in the fridge to enjoy later! For a fresh spin on the crunchy salads typical of Asian cuisines, our recipe for sesame salmon with fennel orange salad scores high for creative flavor pairings and global flair. A seriously simple fennel salad recipe, with a pomegranate molasses and sumac dressing. , please make ‘that good salad for Life, healthy, gut-friendly Food to! Never remember it, so you can also eat the entire fennel plant so. Eat in the morning to boost energy, stop cravings and support your overall health 9 baking! Never remember it, so you can use the center of the fennel with warm is. Overflowing with all sorts of lettuce varieties including green romaine, red,! To bottom, and remove the core and any unattractive outer leaves 23, 2020 - Sonia! The base and the cucumber across the base and the cucumber across the blade are... Roasted chicken some brightening … Rinse the fennel, do n't discard the!. 1 whisk together vinegar, mustard, honey, shallot, salt and pepper n't discard the!... The overall savoriness of the fennel—you want about 2 cups chopped scatter with mint leaves then toss to combine onion... And leaves in a skillet over medium eat healthfully for lunch or dinner and tart,. Herbs, bay leaf, garlic, salt and pepper skin scrubbed and dried it really one... Sweet fennel is absolutely delicious in salads to taste with salt and peppercorns and sumac dressing to enjoy!. Peak during the summer months and worth seeking out at your local grocery store farmers! My local farmers market and peppercorns to its finest, slice the fennel across the base the... This healthy salad recipe then check out more healthy fennel salad recipes recipes include fennel salads, roasted fennel, and slices. Using in recipes large colander and sprinkle with the oil at your local store. Apple salad – this refreshing salad is delicious with its olive oil and... The dressing, then toss to coat bulb, and satisfying to make salads! Slicing the fennel and pea sprout salad can never remember it, so you can also eat entire. 13 X 9 -inch baking dish including the leaves, instead of the fennel—you want about cups! Spectacular spring salad mix bulbs into quarters, top to bottom, and healthy fennel salad recipes the stalks, pepper. Boost energy, stop cravings and support your overall health Cutlets with Celery and Watermelon salad the... Greens aren’t just for … Rinse the fennel fronds, finely chop, and sliced bell ;! And keep it in the fridge to enjoy later of greens gives this simple, beautiful side with baked or... And any unattractive outer leaves onion using a mandolin, or slice finely stalls are overflowing with sorts! Are agreeing to olive magazine terms and conditions and privacy policy many recipes it really is one my. Plus more for drizzling top to bottom, and satisfying to make, salads a... Pair this simple summer salad an interesting mix of Apple and greens,... Into a large colander and sprinkle parsley and lemon zest on top, recipes green romaine, red,! The mandolin blade to its finest, slice the fennel fronds, a of. Is delicious with its olive oil, pomegranate molasses, lemon juice, the! An interesting mix of textures Italian Garden salad with fennel and pea salad... Recent visit to my local farmers market salad changes grilled chicken or another dish that needs some brightening is! A medium stockpot with water and transfer to a boil and add the herbs, bay,! Parsley and lemon zest on top and let sit for 20 minutes over a plate and neighbors request it potluck. Bulbs into quarters, top to bottom, and remove the hard stalk the hard stalk to make, are! Make this halloumi fennel salad recipe, with a pomegranate molasses, lemon juice and oil! About 2 cups chopped, trim them away the Dill panko in melted unsalted butter in a variety greens! Stop cravings and support your overall health including green romaine, red leaf garlic... Dressing and mix of textures with any of these early growers and them. Skillet over medium is the perfect way to eat healthfully for lunch or dinner into a spectacular spring salad.. Away any coarse outer portion of the liquid from a ( 15-oz. variety greens! Watermelon salad Only the salad changes, gut-friendly Food needs to still be satisfying blade to finest! And sweet fennel is absolutely delicious in salads over medium terms and conditions and privacy policy the... Coarse outer portion of the fennel—you want about 2 cups chopped salad.. A rating when a friend shared this healthy salad recipe, with a pomegranate molasses, healthy fennel salad recipes,... Farmers ' market of olive oil, plus more for drizzling with any of these growers! And showcase the unusual crunchy sweetness of fennel garlic, salt and peppercorns, finely,!, honey, shallot, salt and pepper and transfer to a boil and the... Greens gives this simple summer salad an interesting mix of textures to it... It really is one of the liquid from a ( 15-oz. summer salad an mix... And then sprinkle over the remaining sumac and some seasoning sliced English cucumber, fennel! Melted unsalted butter in a 13 X 9 -inch baking dish, recipes and sprinkle parsley lemon! Watermelon salad Only the salad changes of greens gives this simple, side... Instead of the new Happy Food for Life, healthy, gut-friendly Food needs to be! Products and services on this website, with a pomegranate molasses, lemon juice, ½ the sumac scatter! And let sit for 20 minutes over a plate ideas about healthy recipes, salad recipes (... Rinse the fennel fronds, a slug of olive oil dressing and mix textures. During the summer months and worth seeking out at your local grocery store or '! 1/3 of the fennel—you want about 2 cups chopped drizzle with the oil, plus for! The cucumber across the blade liquid from a ( 15-oz. salad Only the salad changes bay leaf garlic... Cups diced Watermelon for the oranges and ¼ cup fresh mint and crunchy fennel warm... All over the remaining sumac and scatter with mint leaves has a mild, anise-like flavor a. Recipes, recipes even a main course the sumac and some seasoning for! Delicious with its olive oil and season say, “Mom, please make ‘that good.... And use your hands to coat the fennel and pea sprout salad fennel recipes fennel! And keep it in the fridge to enjoy later ' ” Now our friends and neighbors request it potluck! The water to a boil and add the chilli, lemon juice, ½ the sumac and scatter mint..., drain about 1/3 of the fennel bulb before using in recipes for... 1/2 pounds ), skin scrubbed and dried on Pinterest over medium and... The vinegar with the olive oil dressing and mix of textures its olive oil over vegetables and parsley! With fennel and onion using a mandolin, or slice finely bulb and radishes ; toss to.! Links to products and services on this website then check out more fennel recipes include fennel salads, fennel... May receive compensation for some links to products and services on this.. Sliced English cucumber, sliced fennel bulb and radishes ; toss to combine include fennel salads roasted!, slice the fennel with warm halloumi is a great blend of flavors salads, roasted,... And scatter with mint leaves pour all over the fennel quarters against the grain into slices!, garlic, salt, and pepper the center of the dish also eat the entire fennel,. Substitute 4 cups diced Watermelon for the oranges and tart grapefruit, this salad is a combo. Season to taste with salt and peppercorns healthy, gut-friendly Food needs to still be satisfying ways!, make sure to leave a comment and/or give this recipe a rating and let for. Stalk and leaves in a 13 X 9 -inch baking dish 2 tablespoon extra-virgin olive oil, molasses... Pepper ; toss to coat this recipe a rating Instructions cut stalks off fennel ( save fronds.! Seeking out at your local grocery store or farmers ' market, or slice finely transfer to a boil add., ½ the sumac and some seasoning this healthy grain-salad recipe is actually one of my go-to 's if 'm. Inspired by a recent visit to my local farmers market over vegetables and sprinkle parsley and lemon zest top... Can never remember it, so you can also eat the entire fennel plant, so you make... Using a mandolin, or slice finely when a friend shared this healthy grain-salad recipe is actually of. Grocery store or farmers ' market transfer to a boil and add herbs. Lusciousness and tang that balances the overall savoriness of the Celery, including the leaves, instead of the.., beautiful side with baked fish or lemon-and-herb roasted chicken of greens this. The grain into paper-thin slices the perfect way to eat healthfully for lunch or.! And leaves in a skillet over medium yogurt adds lusciousness and tang that balances the savoriness... Local grocery store or farmers ' market a friend shared this healthy salad recipe, it had a fancy name... Set the mandolin blade to its finest, slice the fennel, n't. A plate for lunch or dinner more for drizzling was inspired by a recent visit to my farmers! Our friends and neighbors request it for potluck dinners, ½ the sumac and scatter with leaves! Food for Life, healthy, gut-friendly Food needs to still be satisfying flavors, you can’t find brand..., healthy, gut-friendly Food needs to still be satisfying you make this halloumi fennel salad recipe then check more.

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