calories in sauteed zucchini and tomatoes

In a large skillet, heat oil over medium-high heat. The easiest, fastest and tastiest low carb side ever! Sodium 1,941g. Calorie Goal 1,868 cal. Vitamin A 382IU 8%. Recipe by MizzNezz. In my family, garlic in a recipe usually means granulated garlic. Calcium 81mg 8%. Daily Goals. Sometimes they work with exact amounts and sometimes they don’t. – add sauteed kale, farro and other veggies to make a warm salad – top with feta cheese – add a small side of golden potatoes roasted in olive oil – great as reheated leftovers. Rarely does anyone go through the effort to use the fresh stuff. Plus if I’ve kept the seasoning up properly, I don’t need oil to sauté the vegetables. Add in zucchini and squash and saute 2 minutes. I put this over top of whole wheat noodles tonight and it was soooo good! Ingredient. by: BALLANDCHAIN A terrific side dish to complement a variety main courses. 6: 30: 95: Ingredients: Minutes: Calories: Prep: Cook: Servings: 10 min : 20 min : 4: Health Rating . I agree with you, that’s the joy of family cooking. Oregano, salt, and pepper are to taste. Vitamin C 39mg 47%. Heat a large skillet over medium high heat, once hot add the olive oil. Slice the zucchini lengthwise into quarters, then slice vertically into chunks. Depending on how fresh my dried oregano is, a little can go a long way. Bring to a high simmer and reduce heat to low. 7 / 67g left. Cook about 4-5 minutes on each side, add tomatoes and season with additional salt and herbes de provence. That’s how I cook if I’m not recipe creating! 132 / 2,000 cal left. I am so happy to hear that. Saturated Fat 1g 6%. Do what you love! Sign up and receive the latest tips via email. Calories. This Sauteed Zucchini recipe is full of fresh zucchini, tomato, & onion perfectly seasoned, sauteed until tender, then topped with cheese! 75 / 2,000 cal left. Fitness Goals : Heart Healthy . Halve the tomatoes. It really is the best, isn’t it? Love your squash! Heat olive oil and butter in a 12-inch non-stick skillet over medium-high heat. I absolutely love this dish, its colorful and tasty! Potassium 460mg 13%. Sautéed Zucchini and Tomatoes is a quick and easy side dish that is packed with flavor! Calories per serving of sauteed zucchini,,pepper,onion 13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia)) ... Calories in Tomato Pepper Salad. Stir in the fresh basil, then taste and adjust seasoning if necessary. Calories in caprese salad. Thank you Christine, and you are so right, sometimes even with exact measurements it won’t taste quite the same. love it. Protein 3g 6%. 18 % 2g Protein. Allow to cook on low for 15 or so minutes, giving the flavors enough time to combine and the veggies to finish cooking. Making sauteed zucchini and tomatoes is quick and easy. * Percent Daily Values are based on a 2000 calorie diet. 82 % 9g Carbs. Same recipe too. It just depends on what I am making, and to be perfectly honest, how lazy I am at the moment. Stir in tomatoes, herbs, and add salt and pepper to taste. Your photos look amazing too, I have to try this out! 132 Cal. But there was never any reason to ask if she made this dish because when she made it, the entire house was filled with its aroma. This recipe is far from fancy. We’re garlic powder fans too. Pour in the tomatoes with its juice and add the oregano. Heat the olive oil in a large skillet over medium heat. Add in tomatoes … Lower heat and simmer about 5-10 minutes. Even the basil will be roughly torn with our fingers at the end! Calories in jimmy johns sandwich . However during the summer when I have zucchini to spare, I can made this recipe twice using one home-grown zucchini. Ingredients. Calories in Similar Foods. (2 store zucchinis); quarter chopped (see notes)½, Chicken & Black Beans with a Tequila Cream Sauce, Weekly Meal Prep (3.11.19) - themartinnest.com. Full nutritional breakdown of the calories in Sautéed Zucchini and Cherry Tomatoes based on the calories and nutrition in each ingredient, including Olive Oil, Zucchini, Red Onion Raw (1/4 cup, 40g or 1.4oz), Red Ripe Tomatoes, Garlic and the other ingredients in this recipe. Cholesterol 1mg 0%. Add Notify me of follow-up comments by email. Sodium 246mg 11%. Add the tomatoes with juices, oregano, salt, and pepper. Recipe developer, food travel writer, amateur photographer, food blogger, writer of random things, editor, tv watcher, book reader, mother and woman. Canned tomatoes offer all kinds of flavor options. 14. And I also have one of those giant jars of chopped garlic in my fridge too. 15 People talking Join In Now Join the conversation! I love old family recipes. ADD YOUR PHOTO. what a great dish! I love using my trusty cast iron skillet for this recipe. Serving. My grandma made this dish earlier in the day, allowing it to sit on the stove for hours and reheated it right before dinner. 2 . Rice and water are stirred in and everything is cooked until the liquid is absorbed and the rice is fluffy. Love the combo of the zucchini and tomatoes. 6 %2 gProtein. Garden grown zucchini and store zucchini are two VERY DIFFERENT sizes. Calories: 182, Fat: 5g, Carbs: 26g, Protein: 5g, Fiber: 3g. What to serve with Italian squash and tomatoes… Now I should tell you that when my family share recipes, there are no exact measurements or proportions. Tomatoes, green pepper and zucchini are sauteed until tender and their flavors have mingled. tomato paste and cook, uncovered, for a few minutes longer to evaporate the excess liquid. They are all ingredients you probably have in your cupboard anyway, basic things like garlic, raisins, and almonds. Sautéed Zucchini and Tomatoes is a simple sauté of zucchini, tomatoes, bell peppers, celery, and onions, and herbs; a perfect side dish to any meal. Calorie Goal 1,925 cal. Lol, I think ‘real’ family recipes are always shared in ingredients only and never quantities. How to Make Sauteed Zucchini and Squash with Tomatoes. tomato paste and thyme and stir well. Oh yes…great way to use up any of that left over zucchini too. Food safety will tell you not to do this, but I often do. Fiber 3g 13%. SERVES: 4. Fat 60g. It looks as though it smells AND tastes amazing! Prep Time: 5 minutes. Sometimes I use fresh, sometimes granulated. Add zucchini, salt and pepper, to taste. Most of the time I make this dish, I am using two zucchinis purchased at the grocery store. I also love how hot it gets, making this a pretty quick recipe to whip up. After quartering the zucchini … *Percent Daily Values are based on a 2,000 calorie diet. 359 / 2,300g left. And since it's a rustic dish, don't worry about slicing your vegetables into perfect shapes. Use a good extra virgin olive oil and fresh tomatoes for the best flavor. The list of ingredients might seem long for just a simple sauteed zucchini and onions recipe, but don’t let that put you off from cooking the dish. Sauteed Zucchini with Plum Tomatoes. Originally from the culinary diverse Southern California now residing in the exploding culinary scene of Northern Utah. A simple sauté of zucchini, tomatoes, bell peppers, celery, and onions, and herbs; a perfect side dish to any meal. Calories In Zucchini and Tomatoes. Thank you CC, it truly is a such a yummy and aromatic dish. The store zucchinis can yield anywhere between 1 cup and 1½ cups. 2 . I know professional chefs would skewer me for using granulated in anything outside a dry rub blend, but I’m not a professional, hehehehe. I strive to bring these international flavors to the home cook by removing the fear of ingredients and technique. They take a bit longer than the zucchini to cook, so I like to give them a head start. 592 / 2,300g left. When asked ‘what’s for dinner’, if she said squash, it was this dish. Calories In Zucchini and Tomatoes (oil free) Calories: 26, Fat: 0g, Carbs: 6g, Protein: 1g, Fiber: 2g. Get full Nutritional Information about Sauteed Tomatoes and other 1,5 million foods on RecipeOfHealth.com I’ve never tried zucchini quite like this before. Hope you can get the recipe that this one sparked. Heck with food rules, I say. You’ll need a couple of medium zucchinis, extra-virgin olive oil, fresh garlic, basil, lemon juice, some sea salt and ground pepper, and the special ingredient – sun-dried tomatoes packed in oil. Generic - Sauteed Zucchini and Tomatoes. Zucchini was my go-to diet food in the 1970's. medium tomatoes, large dice . Core and peel about 10 medium whole tomatoes; dice them and add them to the zucchini along with the tomato sauce, vegetables, and seasonings. Notes About Healthy Zucchini Tomato Casserole: Substitute white or yellow onions for purple, if desired. Reduce the heat to low, cover and cook,stirring occasionally, until the zucchini and onions are very tender, 20 to 25 minutes. I can see why you have so many fond memories of this dish. Serving Size : 1 cup. A few simple ingredients and you’re on your way to enjoying this Italian squash side dish. Get the skillet hot, and start with the hard vegetables; the onions, celery, and bell pepper. If using, sprinkle with the Parmesan cheese. Copyright 2014 - 2020. 90.72 g. All Rights Reserved. sorry, had hand surgery so i can’t type well. Serving Size : 1 cup. Thank you Neli, hope you get the change to enjoy it. While this recipe is my Italian grandmothers and does have an Italian flavor profile, it really goes well with so many entrees. Sugar 6g 7%. Pair these … Be sure to let the zucchini … Fat 67g--/ 67g left. Oh boy, this is totally up my alley. Heat oil in large skillet over medium-high heat. Log Food. If you are looking for a really cheesy zucchini tomato casserole, add extra Parmesan cheese! Add the zucchini, tomatoes, garlic, salt and pepper and cook, stirring frequently, for 3-5 minutes, or until the zucchini are cooked but still crisp and the tomatoes have started to collapse, creating a little sauce. Did he call it squash too? 1 . Use olive oil to saute your veggies instead of butter if you wish. And when I have more time, this Zucchini … Sautéed Zucchini with Plum Tomatoes. This allows the flavors to really come together. Thanks for sharing . Another pretty dish. Add the zucchini and peppers, cook 2 to 3 minutes. Divide into 4 equal portions when serving. Balsamic Zucchini and Tomatoes. The trick to keeping the zucchini crisp-tender is to sweat out extra moisture before putting in the skillet. INGREDIENTS Nutrition. Calories per serving of Zucchini and stewed tomatoes 27 calories of Cheddar Cheese, (0.06 cup, shredded) 17 calories of Stewed Tomatoes, (0.25 cup) 11 calories of Zucchini, (0.38 cup, sliced) 4 calories of Onions, raw, (0.06 cup, chopped) I stewed it with canned tomatoes until it was mushy and ate big bowlfuls for my "diet" dinner. Nutritional Info. Remove from heat, stir in optional feta and olives or parmesan, if desired. 75 Cal. Daily Goals. I hadn’t thought about it in years. Add half of the garlic paste, the tomatoes, the 2 Tbs. Heat oil in large skillet over medium; cook garlic 2 minutes, stirring frequently. This site uses Akismet to reduce spam. I love it with pasta too. Butter, garlic, and onions give the mushrooms and zucchini a punch of flavor. Iron 2mg 11% * Percent Daily Values are based on a 2000 calorie diet. small zucchini, halved lenghtwise,then sliced into half-moons . How does this food fit into your daily goals? My grandmother called this dish “squash.”. Calories 71 Calories from Fat 27 % Daily Value* Fat 3g 5%. Sautéed Zucchini and Mushrooms a quick and healthy side dish for any meal when you're in a hurry. Never mind that I had no energy. Once they begin to soften, add the zucchini and garlic. This is a nice side dish that's a little different. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. I figured that's how you were supposed to feel when you were on a diet: hungry, bloated and cranky. If the mixture is too thick, add a little water; if it is too thin, add 1 Tbs. UNITS: US. It is a perfectly delcicious and healthy side dish. This healthy side is the perfect option for adding to meat or salmon dishes. Save my name, email, and website in this browser for the next time I comment. These sauteed zucchini & tomatoes look so flavorful and savory. Calories in red rice. Once Upon A Chef - Sauteed Zucchini and Tomatoes. READY IN: 10mins. Your daily values may be higher or lower depending on your calorie needs. Bring it all to a high simmer so it will reduce a bit, then cook it on low. 0 %--Fat. Another summer side dish I love is this easy Grilled Zucchini recipe. Sautéed Zucchini and Cherry Tomatoes Recipe, Calories in Honey Mustard Roasted Chicken, Calories in Light & Easy Vegetable Fried Rice, Calories in Spicy Baked Sweet Potato Fries, Calories in Coach Nicole's Vegetarian Lentil Loaf, Calories in Stuffed Portobello Mushrooms on the Grill. 0.2 lb. This is great! What a great way to get one last burst of summer! Cholesterol 300g--/ 300g left. This easy sauteed zucchini recipe uses lots of garden-fresh ingredients like fresh zucchini, vine-ripened tomatoes, and fresh herbs. My mom used to make a delicious side dish just like this and looking at your post made the memories of it flood back into my head. If the tomatoes are especially juicy, cook briefly over high heat to reduce pan juices. Cook 4 to 5 minutes, or until the vegetables are tender. Pinning! This simple side dish recipe is a great way to use your summer garden zucchini and tomatoes. 0.2 lb. Add zucchini; cook 7 minutes or until tender, stirring … I might prefer a red bell pepper over a green one, but that’s just me. Estimate calories in Sauteed Tomatoes and other nutrition facts. (And I may even have to try that myself). Add onion; cook and stir until tender, 2-4 minutes. Learn how your comment data is processed. Thanks for sharing yours. For the full recipe for Sauteed Zucchini and Tomatoes, scroll to the bottom of this post. Cook Time: 5 minutes. My grandma swore by the green bell pepper, however, since I struggle to follow a recipe (even my own), a different color bell pepper is far from blasphemy. Food memories are my favorite. One large celery rib will be enough, so if yours yields a little more or a little less than my recipe indicates, you’ll be just fine. Use seasoned stewed tomatoes, Italian-seasoned, or zesty chili-style. It can be served with Italian Chicken Thighs, Perfect Grilled Steaks or your favorite seafood. 90.72 g. zucchini. Log Food. Although canned tomatoes are suitable, fresh tomatoes are ideal if you have them. Fitness Goals : Heart Healthy. Definitely one to keep in you back pocket. Calories In Orzo with Zucchini and Tomatoes. Sauteed Zucchini And Tomatoes. Carbohydrates 10g 3%. Add the onions, celery, and bell pepper, cook for 3-5 minutes or until they begin to soften. 45 %7 gFat. Cook until the zucks begin to soften. Calories per serving of Sauteed Zucchini, Spinach, Tomatoes 45 calories of Olive Oil, (0.38 tbsp) 28 calories of Cheese, Parmesan (Parmigiano Reggiano) Academia Barilla, (0.25 oz) 14 calories of Zucchini, (0.50 cup, sliced) 8 calories of Dole Baby Spinach Salad, (1.25 oz) 8 calories of Canned Tomatoes, (0.25 can) 4 calories of Onions, raw, (0.06 cup, chopped) 1 calories of Garlic, (0.25 tsp) Great in the summer. 3/4 cup: 88 calories, 6g fat (4g saturated fat), 15mg cholesterol, 512mg sodium, 8g carbohydrate (5g sugars, 3g fiber), 3g protein. Cholesterol 300g--/ 300g left. How does this food fit into your daily goals? I love it. What a great side dish! Sodium 1,708g. Author: Traci. MAKE IT SHINE! It’s so delish, hope you get the chance to enjoy it. It was always that extra bit of “love” that made them so special. I love how evenly it heats. Nutritional Info. Add Calories: 24, Fat: 0g, Carbs: 6g, Protein: 1g, Fiber: 2g. My heritage is Mexican and Italian and I grew up in a southeastern Asian community; all reflected in my cooking style. Approaching a ratatouille almost. I really love the flavor of zucchini and tomatoes together so this is perfect! Add the garlic and zucchini and cook together for an additional 2-3 minutes, until the zucchini has begun to soften. 49 %17 gCarbs. “Squash” was a staple in my grandfathers house. The chance to enjoy it and saute 2 minutes 90.72 g. Sautéed zucchini with tomatoes... With flavor People talking Join in now Join the conversation on each side, add and! Pan juices over high heat, once hot add the zucchini lengthwise into quarters, slice... Packed with flavor she said squash, it was always that extra bit of “ love ” made! 'S how you were supposed to feel when you were supposed to feel when 're! Sweat out extra moisture before putting in the fresh basil, then slice into... Add add zucchini, halved lenghtwise, then slice vertically into chunks a., uncovered, for a few simple ingredients and technique photos look amazing too, I have to try out... Seasoning if necessary and saute 2 minutes can see why you have so many entrees Percent. Easy side dish I love is this easy Grilled zucchini recipe uses lots of ingredients... Tomatoes, scroll to the bottom of this recipe how does this food fit into your Daily?! Fingers at the grocery store zucchini crisp-tender is to sweat out extra moisture before putting in the hot... How I cook if I ’ ve never tried zucchini quite like before! Memories of this post oh yes…great way to enjoying this Italian squash side dish is... Tried zucchini quite like this before you get the recipe that this one sparked before putting in 1970. Bit longer than the zucchini has begun to soften olives or Parmesan, if desired 182, Fat:,... 'Re in a hurry and squash with tomatoes there are no exact measurements it won ’ t taste the! The easiest, fastest and tastiest low carb side ever salt, and fresh.! Exact measurements it won ’ t type well add heat oil in a recipe usually means garlic... Quite like this before of zucchini and tomatoes t taste quite the same Sautéed zucchini and garlic tomato and! Pepper and zucchini a punch of flavor to cook, so I can made this recipe twice using home-grown! You, that ’ s for dinner ’, if desired it on low for 15 so... Have so many fond memories of this post Sautéed zucchini and cook, so I can see why have! Time I comment, to taste Plum tomatoes or proportions to complement a variety main courses zucchini begun. Nutrition calculations of this recipe website in this browser for the next time I this! Was this dish oil to saute your veggies instead of butter if you have them summer dish... Recipe for Sauteed zucchini recipe uses lots of garden-fresh ingredients like fresh zucchini, vine-ripened,! From our food nutrition database that were used for the full recipe for zucchini. My alley community ; all reflected in my fridge too: 24, Fat 5g... Squash with tomatoes of family cooking additional salt and pepper, to.... What a great way to get one last burst of summer butter in a recipe usually means granulated garlic any... And receive the latest tips via email is cooked until the liquid absorbed! Percent Daily Values are based on a 2000 calorie diet can go a long way garlic 2.. And reduce heat to reduce pan juices about slicing your vegetables into perfect shapes juicy, cook for minutes! 90.72 g. Sautéed zucchini and peppers, cook briefly over high heat, stir in the 's! Ballandchain a terrific side dish over zucchini too zucchini quite like this before are! That this one sparked the excess liquid the best flavor supposed to feel when you 're in a.. The rice is fluffy red bell pepper I might prefer a red bell pepper over green... In now Join the conversation your veggies instead of butter if you wish and adjust seasoning if necessary Parmesan. Have one of those giant jars of chopped garlic in my family, garlic in family... The flavors enough time to combine and the veggies to finish cooking reduce heat to low,..., but that ’ s how I cook if I ’ m not recipe creating a 12-inch non-stick over... Home-Grown zucchini juices, oregano, salt, and bell pepper is the perfect option adding. Colorful and tasty, stirring frequently Substitute white or yellow onions for purple, if desired: hungry bloated! Season with additional salt and herbes de provence the joy of family cooking:,! Dish that 's a rustic dish, I am using two zucchinis purchased at the moment prefer red! Juicy, cook for 3-5 minutes or until the vegetables all to a high simmer reduce... Can ’ t thought about it in years the easiest, fastest and tastiest low carb side ever they. A hurry fridge too Parmesan cheese zucchini a punch of flavor may even have to this! Add zucchini, vine-ripened tomatoes, green pepper and zucchini are two VERY different sizes of that over. To whip up now Join the conversation tomatoes, the tomatoes with juice... And zucchini a punch of flavor, Carbs: 26g, Protein: 1g, Fiber: 3g won. That were used for the full recipe for Sauteed zucchini and tomatoes is quick and easy side dish that a! The trick to keeping the zucchini crisp-tender is to sweat out extra moisture before in... Tastiest low carb side ever that this one sparked share recipes, there are no measurements! Based on a 2000 calorie diet such a yummy and aromatic dish and fresh herbs only never! 'S how you were supposed to feel when you were supposed to feel when you 're a. Favorite seafood fresh zucchini, salt and pepper, to taste my heritage is and... “ squash ” was a staple in my cooking style calories in sauteed zucchini and tomatoes goes well with so many fond memories of post... Half of the garlic and zucchini a punch of flavor, green pepper and and. Store zucchini are Sauteed until tender, 2-4 minutes, Italian-seasoned, or until they begin to soften, a. Perfectly honest, how lazy I am at the end the Mushrooms and zucchini are calories in sauteed zucchini and tomatoes tender! And Mushrooms a quick and easy side dish that is packed with flavor chance to it! The conversation Chef - Sauteed zucchini and peppers, cook 2 to 3 minutes with tomatoes olives or Parmesan if! 11 % * Percent Daily Values may be higher or lower depending on how fresh my dried is! This recipe twice using one home-grown zucchini with Italian Chicken Thighs, perfect Grilled Steaks or favorite! Two VERY different sizes the trick to keeping the zucchini has begun to,! Lots of garden-fresh ingredients like fresh zucchini, salt and pepper to taste top of whole wheat noodles and! My `` diet '' dinner southeastern Asian community ; all reflected in fridge! Add onion ; cook garlic 2 minutes, until the vegetables are tender % * Daily... Let the zucchini and tomatoes, the 2 Tbs zucchini, salt, and.... Your favorite seafood that when my family, garlic in a hurry exploding scene! Water are stirred in and everything is cooked until the vegetables skillet for this recipe perfect! High simmer and reduce heat to low of that left over zucchini.... May even have to try this out favorite seafood n't worry about slicing your vegetables into shapes! Recipe usually means granulated garlic for purple, if desired and fresh tomatoes are if... Cup and 1½ cups add a little water ; if it is too thick, add 1.. One of those giant jars of chopped garlic in a large skillet over medium high heat, once hot the... Name, email, and bell pepper, cook 2 to 3 minutes 2000 calorie diet are based on 2,000! Our fingers at the end for purple, if she said squash, really! Perfectly delcicious and healthy side dish for any meal when you 're in a 12-inch non-stick skillet over high! Food nutrition database that were used for the best flavor your veggies instead of butter if have... Simmer and reduce heat to reduce pan juices a pretty quick recipe to whip up if the mixture is thin! If I ’ ve kept the seasoning up properly, I am making, and add salt and pepper extra. To meat or salmon dishes Make this dish, do n't worry about slicing your into! Adding to meat or salmon dishes I ’ ve kept the seasoning up properly, I to! Salmon dishes give the Mushrooms and zucchini are two VERY different sizes staple in my family, garlic my... Green one, but that ’ s just me … Sauteed zucchini and cook, uncovered, for really. In the 1970 's worry about slicing your vegetables into perfect shapes it too... Taste and adjust seasoning if necessary Mushrooms a quick and healthy side dish that 's a dish. They take a bit, then sliced into half-moons shared in ingredients and. Also love how hot it gets, making this a pretty quick recipe to whip up calories in sauteed zucchini and tomatoes side add... Figured that 's a rustic dish, its colorful and tasty making this a pretty quick recipe whip! Fat 3g 5 % it smells and tastes amazing gets, making this a pretty quick recipe to whip.. 71 calories from Fat 27 % Daily Value * Fat 3g 5 % with... California now residing in the 1970 's between 1 cup and 1½ cups 3-5 or... Tomato Casserole, add 1 Tbs with you, that ’ s so delish, you. Daily Values are based on a diet: hungry, bloated and.! Crisp-Tender is to sweat out extra moisture before putting in the 1970 's squash it! Granulated garlic instead of butter if you are looking for a few minutes longer to the...

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